WODS

WODs

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WZA 2016 - WOD 6.0 & 6.1: Double or Nothing

WOD 6 - Sunday, January 17th, 2016

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WZA 2016 - WOD 5: Bars & Balls

WOD 5 - Sunday, January 17th, 2016

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WZA 2016 - WOD 4: Snatch Medley

WOD 4 - Saturday, January 16th, 2016

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WZA 2016 - WOD 3: The Swim Triplet

WOD 3 - Saturday, January 16th, 2016

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WZA 2016 - WOD 2: The Little Chipper

WOD 2 - Friday, January 15th, 2016

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WZA 2016 - WOD 1: The Big Chipper

WOD 1 - Friday, January 15th, 2016

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Team Challenge - WOD Overview

Overview of the WZA Miami Team Challenge Workouts

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Team Challenge - WOD 9

Description and Mov't Standards for WZA Team Challenge WOD 9

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Team Challenge - WOD 8

WOD Description and Movement Standards for WZA Team Challenge WOD 8

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